In judo, you are trained to take advantage of your opponents' momentum to throw them off balance, and to the ground. You don't have to be bigger or stronger to win a combat.

There's a spiritual judo arena for each of us. When we start to try to shun evils, learn truths, and do good, we're entering the arena. We're going to engage in contests, combats.

We can expect that our opponent (our old, selfish mind/self, which believes false things and loves evil things) will try to use our new momentum to throw us off balance, and down. If we shun an evil successfully, once or twice, it will pull us into the evil of self-congratulation. If we learn some exciting new truths, it will yank us further into a pride in our own intelligence. If we fail a few times, it will throw us into despair or lead us to abandon the whole project.

If we know to expect these judo tactics, can we do better at keeping our balance? Yes, for sure. We can recognize that we're in the spiritual arena, in spiritual combats, or temptations. We can try to keep our balance, keeping the Word as our touchstone, and getting advice and support from people we love and trust. We can move without over-reaching, learning truths to match with new-found loves for doing good things. We can practice, over and over again, and not lose heart.

Judo is not mentioned in the Bible, but when you look, you can see the techniques at work:

Three times in the Old Testament, there are stories of good high priests - Aaron, Eli, and Samuel - who have evil sons that they don't rein in. Initially strong, good efforts get pulled off balance, either by inattention or pride or neglected practice. (See Leviticus 10:1-2, 1 Samuel 2:12-34, and 1 Samuel 8:1-3)

The three most prominent kings of Israel, Saul, David, and Solomon, all start well, but get seduced by their power, pride, or wealth, which seem to corrupt them.

In another case, during the Exodus, Moses has led the Children of Israel out of Egypt, and towards the land of Canaan. He's doing well, obeying the Lord's commands. But at Meribah, he gets impatient, and loses trust in the Lord, and tries to take matters into his own hands. As a result, he's not permitted to enter the Promised Land. (See Numbers 20:6-13)

In Swedenborg's work, "The New Jerusalem and its Heavenly Doctrine", there's a chapter about temptation that begins in section 196. In section 197 we find this statement:

"Temptation is a combat between the internal or spiritual man, and the external or natural man. (See Arcana Coelestia 2183, 4256)"

When you set out to make spiritual progress, you're entering the judo arena. Your new-forming spiritual self will combat your habitual "natural" self. You'll be fighting to keep your balance, and -- if you stay aware that you're in a spiritual battle -- you'll even be able to see ways to throw evil and falsity off-balance, to the ground.

197. Whence and of what quality temptations are.

Temptations exist from the evil spirits who are with man, who inject scandals against the goods and truths which a man loves and believes, and likewise they also excite the evils which he has done and the falsities which he has thought (n. 741, 751, 761, 3927, 4307, 4572, 5036, 6657, 8960). Then evil spirits use all sorts of cunning and malice (n. 6666). The man who is in temptations is near to hell (n. 8131). There are two forces which act in temptations, a force from the interior from the Lord, and a force from the exterior from hell (n. 8168).

The ruling love of man is assaulted in temptations (n. 847, 4274). Evil spirits attack those things only which are of man's faith and love, thus those things which relate to his spiritual life; wherefore at such times it is about his eternal life (n. 1820). A state of temptations compared with the state of a man among robbers (n. 5246[1-4]). In temptations angels from the Lord keep man in the truths and goods which are with him, but evil spirits keep him in the falsities and evils which are with him, whence arises a conflict and combat (n. 4249).

Temptation is a combat between the internal or spiritual man, and the external or natural man (n. 2183, 4256). Thus between the delights of the internal and external man, which are then opposite to each other (n. 3928, 8351). It takes place on account of the disagreement between those delights (n. 3928). Thus it is concerning the dominion of one over the other (n. 3928, 8961).

No one can be tempted unless he is in the acknowledgment, and likewise in the affection of truth and good, because there is otherwise no combat, for there is nothing spiritual to act against what is natural, thus there is no contest for dominion (n. 3928, 4299). Whoever has acquired any spiritual life, undergoes temptations (n. 8963). Temptations exist with those who have conscience, that is, with those who are in spiritual love; but more grievous ones with those who have perception, that is, with those who are in celestial love (n. 1668, 8963). Dead men, that is they who are not in faith and love to God, and in love towards the neighbor, are not admitted into temptations, because they would fall (n. 270, 4274[1-2], 4299, 8964, 8968). Therefore very few at this day are admitted into spiritual temptations (n. 8965). But they have anxieties on account of various causes in the world, past, present, or future, which are generally attended with infirmity of mind and weakness of body, which anxieties are not the anxieties of temptations (n. 762, 8164). Spiritual temptations are sometimes attended with bodily pains, and sometimes not (n. 8164). A state of temptation is an unclean and filthy state, inasmuch as evils and falsities are injected, and also doubts concerning goods and truths (n. 5246[1-4]). Also, because in temptations there are indignations, pains of the mind, and many affections that are not good (n. 1917, 6829). There is also obscurity and doubt concerning the end (n. 1820, 6829). And likewise concerning the Divine Providence and hearing, because prayers are not heard in temptations as they are out of them (n. 8179). And because man when he is in temptation, seems to himself to be in a state of damnation (n. 6097). Because man perceives clearly what is doing in his external man, consequently the things which evil spirits inject and call forth, according to which he thinks of his state; but he does not perceive what is doing in his internal man, consequently the things which flow in by means of angels from the Lord, and therefore he cannot judge of his state therefrom (n. 10236, 10240).

Temptations are generally carried to desperation, which is their ultimate (n. 1787, 2694, 5279-5280, 6144, 7147, 7155, 7166, 8165, 8567). The reasons (n. 2694). In the temptation itself there are also despairings, but that they terminate in a general one (n. 8567). In a state of despair a man speaks bitter things, but the Lord does not attend to them (n. 8165). When the temptation is finished, there is at first a fluctuation between the truth and falsity (n. 848, 857). But afterwards truth shines, and becomes serene and joyful (n. 3696, 4572, 6829, 8367, 8370).

They who are regenerated undergo temptations not once only, but many times, because many evils and falsities are to be removed (n. 8403). If they who have acquired some spiritual life do not undergo temptations in the world, they undergo them in the other life (n. 7122). How temptations take place in the other life, and where (n. 537-539, 699, 1106-1113, 1122, 2694, 4728, 4940-4951, 6119, 6928, 7090, 7122, 7127, 7186, 7317, 7474, 7502, 7541-7542, 7545, 7768, 7990, 9331, 9763). Concerning the state of enlightenment of those who come out of temptation, and are raised into heaven, and their reception there (n. 2699, 2701, 2704).

The quality of the temptation from lack of truth, and the desire thereof at the same time (n. 2682, 8352). The temptation of infants in the other life, whereby they learn to resist evils, their quality (n. 2294). The difference between temptations, infestations, and vastations (n. 7474).

4299. 'For I have seen God face to face, and my soul is delivered' means that He suffered the severest temptations, seemingly attributable to the Divine. This is clear from the meaning of 'seeing God' as going closer to Him by means of interior things, that is to say, by means of goods and truths, and consequently as presence, dealt with in 4198; and from the meaning of 'the face' as interior things, dealt with in 1999, 2434, 3527, 3573, 4066, and so as thoughts and affections, for affections and thoughts are interior things because they belong to the disposition and mind (animus et mens) and reveal themselves in the face; and from the meaning of 'my soul is delivered' as suffering God's presence. The fact that all these words mean that He suffered the severest temptations seemingly attributable to the Divine, cannot be seen from anything else than the immediate causes and the remote causes of temptations. The evils and falsities present with a person which lead him into temptations, and therefore the evil spirits and genii who instill them are the immediate causes, 4249. Nevertheless, no one can be tempted, that is, undergo any spiritual temptation, except him who has a conscience. Indeed spiritual temptation is nothing else than the torture of a person's conscience, and consequently none can be tempted but those who are governed by celestial and spiritual good. For the latter have conscience, but all others do not; indeed they do not even know what conscience is.

[2] Conscience is a new will and a new understanding received from the Lord, and so is the Lord's presence with a person, a presence which becomes all the closer the more the person is stirred by the affection for good or for truth. If the closeness of the Lord's presence exceeds the amount of affection for good or for truth in him, he enters into temptation. The reason why is that the evils and falsities which reside with him, and which are moderated by the goods and truths residing with him, cannot suffer that closer presence. This becomes clear from the following things that happen in the next life: Evil spirits cannot by any means move towards any heavenly community without starting to feel distress and torment; also, evil spirits cannot stand angels looking at them because they are instantly tormented and collapse unconscious. And in addition there is the fact that hell is remote from heaven, for the reason that it cannot suffer heaven, that is, the Lord's presence in heaven. This explains why in the Word it is said in reference to evil spirits,

Then they will begin to say to the mountains, Fall on us; and to the hills, Cover us. Luke 23:30.

And elsewhere,

They will say to the mountains and rocks, Rush down on us and hide us from the face of Him who is seated on the throne. Revelation 6:16.

Also the sphere of cloud and thick darkness which emanates from the evils and falsities of those in hell looks like a mountain or rock beneath which they are hidden, see 1265, 1267, 1270.

[3] From these considerations it can now be recognized that 'I have seen God face to face and my soul is delivered' means the severest temptations, seemingly attributable to the Divine. Temptations and torments do seem to be attributable to the Divine because they arise, as has been stated, through the Lord's Divine presence. Yet they do not originate in the Divine or the Lord but in the evils and falsities residing with the person who is being tempted or tormented. From the Lord nothing else proceeds but a holiness which is good and true and merciful, and it is this holiness - which is good, true, and merciful - that those subject to evils and falsities cannot suffer; for such evils and falsities are opposite or contrary to it. Evils, falsities, and lack of mercy are bent all the time on doing violence to those qualities belonging to holiness; and in the measure they assail these, they themselves suffer torment. And when they assail them and consequently suffer torment they imagine that it is the Divine who torments them. These are the considerations meant by 'seemingly attributable to the Divine'.

[4] It was well known to the ancients that no one can see Jehovah face to face and live, and from them knowledge of the same came down to the descendants of Jacob. This explains why they were so glad when they saw any angel and remained alive, as in the Book of Judges,

Gideon saw that he was the angel of Jehovah, therefore Gideon said, O Lord Jehovih! Inasmuch as I have seen the angel of Jehovah face to face. And Jehovah said to him, Peace be to you; do not fear, for you will not die. Judges 6:22-23.

In the same book, Manoah said to his wife, We shall surely die, for we have seen God. Judges 13:22.

And in Moses, Jehovah said to Moses, You cannot see My face, for no man will see Me and live. Exodus 33:20.

[5] The reason why it is said of Moses that he spoke to Jehovah face to face, Exodus 33:11, and that Jehovah knew him face to face, Deuteronomy 34:10, is that He showed Himself to him in a human form suited to his reception, which was an external form - as a bearded old man sitting with him, as I have learned from angels. For the same reason the Jews had no other idea of Jehovah than of one who was very old with a long white beard, who was better able to perform miracles than other gods. They did not have the idea of His being the most holy because they did not know what holiness was, let alone that they could not in any way see the holiness proceeding from Him because they were governed by bodily and earthly love devoid of internal holiness, 4289, 4293.