In judo, you are trained to take advantage of your opponents' momentum to throw them off balance, and to the ground. You don't have to be bigger or stronger to win a combat.

There's a spiritual judo arena for each of us. When we start to try to shun evils, learn truths, and do good, we're entering the arena. We're going to engage in contests, combats.

We can expect that our opponent (our old, selfish mind/self, which believes false things and loves evil things) will try to use our new momentum to throw us off balance, and down. If we shun an evil successfully, once or twice, it will pull us into the evil of self-congratulation. If we learn some exciting new truths, it will yank us further into a pride in our own intelligence. If we fail a few times, it will throw us into despair or lead us to abandon the whole project.

If we know to expect these judo tactics, can we do better at keeping our balance? Yes, for sure. We can recognize that we're in the spiritual arena, in spiritual combats, or temptations. We can try to keep our balance, keeping the Word as our touchstone, and getting advice and support from people we love and trust. We can move without over-reaching, learning truths to match with new-found loves for doing good things. We can practice, over and over again, and not lose heart.

Judo is not mentioned in the Bible, but when you look, you can see the techniques at work:

Three times in the Old Testament, there are stories of good high priests - Aaron, Eli, and Samuel - who have evil sons that they don't rein in. Initially strong, good efforts get pulled off balance, either by inattention or pride or neglected practice. (See Leviticus 10:1-2, 1 Samuel 2:12-34, and 1 Samuel 8:1-3)

The three most prominent kings of Israel, Saul, David, and Solomon, all start well, but get seduced by their power, pride, or wealth, which seem to corrupt them.

In another case, during the Exodus, Moses has led the Children of Israel out of Egypt, and towards the land of Canaan. He's doing well, obeying the Lord's commands. But at Meribah, he gets impatient, and loses trust in the Lord, and tries to take matters into his own hands. As a result, he's not permitted to enter the Promised Land. (See Numbers 20:6-13)

In Swedenborg's work, "The New Jerusalem and its Heavenly Doctrine", there's a chapter about temptation that begins in section 196. In section 197 we find this statement:

"Temptation is a combat between the internal or spiritual man, and the external or natural man. (See Arcana Coelestia 2183, 4256)"

When you set out to make spiritual progress, you're entering the judo arena. Your new-forming spiritual self will combat your habitual "natural" self. You'll be fighting to keep your balance, and -- if you stay aware that you're in a spiritual battle -- you'll even be able to see ways to throw evil and falsity off-balance, to the ground.

857. That 'the waters were going down and abating' means that falsities started to be dispersed is clear from the actual words themselves and from what has been stated just above, at verse 3, where it is said that 'the waters receded, going back and forth', whereas in this verse it is said that 'the waters were going down and abating'. The latter as well as the former means fluctuations between truth and falsity, though the present statement means that those fluctuations were becoming less pronounced. As has been stated, during the fluctuations that follow temptation a person does not know what truth is, but as the movements gradually come to an end so the light of truth appears. The reason for this is that as long as a person's state is such, the internal man cannot function, that is, the Lord cannot function by way of the internal into the external. The internal contains remnants, which are affections for good and for truth deriving from it, which have been dealt with already. The external contains evil desires, and falsities deriving from these. As long as these external things have not been subdued and done away with, no road is open for goods and truths to pass from the internal, that is, from the Lord by way of the internal.

[2] A further purpose of temptations therefore is that the external side of a person may be subdued and so made subservient to the internal. This may become clear to anyone from the fact that as soon as a person's loves are assaulted and crushed, as they are in times of misfortune, sickness, and mental illness, his evil desires start to subside. And as they subside he begins to talk of more devout things. But as soon as he goes back to his previous state, his external man takes control again and he gives scarcely any thought to such matters. It is similar in the final hour of death when bodily things start to fade. From these considerations anyone may see what the internal man is and what the external man, also what remnants are, and how too the desires and pleasures that belong to the external man hinder the Lord's functioning by way of the internal man. From this also anyone may discern what temptations, that is, the inward pains termed the pricks of conscience, accomplish; they take place so that the external man may become subservient to the internal. The external man is made subservient solely to ensure that affections for good and truth are not hindered, halted, and stifled by evil desires and by falsities deriving from them. The subsidence of evil desires and falsities is here described by 'the waters going down and abating'.