Heaven" and "heavens" are used many times in the Bible, with a couple of variations of meaning. Sometimes it is relatively literal, including times when the Lord is identified with it (“Our Father, who art in the heavens,” for instance), meaning heaven as the eternal home for people who chose to do what is good in this life and let the Lord lead them to a love of being good. In other references, particularly when it is paired with “earth” or other lesser ideas (“In the beginning God created the heavens and the earth,” for instance), “heaven” or “heavens” means our internal life as opposed to our external life. In a way, these two meanings are really the same. If you think about the importance of your deepest thoughts and feelings, you can see that they are the “real” you, much more so than your body is. The relationship between the spiritual world and the natural world is similar; the spiritual world is the “real” one, and controls the natural world the same way our thoughts and feeling control our actions. So in both cases, “heaven” describes a deeper reality that we will enter fully after we die.

Down" is used many different ways, and its spiritual meaning in the Bible is highly dependent on context. Phrases like "bowing down," "lying down" and "falling down" are defined primarily by "bowing," "lying" and "falling"; there is also a great difference between a person descending, the Lord sending fire from heaven and someone handling an object, to offer a few examples. In a very general sense, though, "down" indicates a lowering from more internal spiritual states to more external ones. That's why the journey is described as going "down" to Egypt from Canaan, and people from all quarters go "up" to Jerusalem. It's also why the Lord comes "down" to us, which generally indicates a state of judgment.