The Bible

 

Genesis 1:5

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5 And God called the light Day, and the darkness he called Night. And the evening and the morning were the first Day.

The Bible

 

Psalms 104:6

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6 Thou coveredst it with the deep as with a garment: the waters stood above the mountains.

Commentary

 

To go up and to go down

  

Going up refers to going towards spiritual and celestial things, for these are inward things, and are also believed to be higher. Going down refers to going towards natural and earthly things, for these are outward things, and also appear lower.

(References: Arcana Coelestia 5406)