¹ I am the man who has seen trouble by the rod of his wrath.

² By him I have been made to go in the dark where there is no light.

³ Truly against me his hand has been turned again and again all the day.

⁴ My flesh and my skin have been used up by him and my bones broken.

⁵ He has put up a wall against me, shutting me in with bitter sorrow.

⁶ He has kept me in dark places, like those who have been long dead.

⁷ He has put a wall round me, so that I am not able to go out; he has made great the weight of my chain.

⁸ Even when I send up a cry for help, he keeps my prayer shut out.

⁹ He has put up a wall of cut stones about my ways, he has made my roads twisted.

¹⁰ He is like a bear waiting for me, like a lion in secret places.

¹¹ By him my ways have been turned on one side and I have been pulled in bits; he has made me waste.

¹² With his bow bent, he has made me the mark for his arrows.

¹³ He has let loose his arrows into the inmost parts of my body.

¹⁴ I have become the sport of all the peoples; I am their song all the day.

¹⁵ He has made my life nothing but pain, he has given me the bitter root in full measure.

¹⁶ By him my teeth have been broken with crushed stones, and I am bent low in the dust.

¹⁷ My soul is sent far away from peace, I have no more memory of good.

¹⁸ And I said, My strength is cut off, and my hope from the Lord.

¹⁹ Keep in mind my trouble and my wandering, the bitter root and the poison.

²⁰ My soul still keeps the memory of them; and is bent down in me.

²¹ This I keep in mind, and because of this I have hope.

²² It is through the Lord's love that we have not come to destruction, because his mercies have no limit.

²³ They are new every morning; great is your good faith.

²⁴ I said to myself, The Lord is my heritage; and because of this I will have hope in him.

²⁵ The Lord is good to those who are waiting for him, to the soul which is looking for him.

²⁶ It is good to go on hoping and quietly waiting for the salvation of the Lord.

²⁷ It is good for a man to undergo the yoke when he is young.

²⁸ Let him be seated by himself, saying nothing, because he has put it on him.

²⁹ Let him put his mouth in the dust, if by chance there may be hope.

³⁰ Let his face be turned to him who gives him blows; let him be full of shame.

³¹ For the Lord does not give a man up for ever.

³² For though he sends grief, still he will have pity in the full measure of his love.

³³ For he has no pleasure in troubling and causing grief to the children of men.

³⁴ In a man's crushing under his feet all the prisoners of the earth,

³⁵ In his turning away the right of a man before the face of the Most High.

³⁶ In his doing wrong to a man in his cause, the Lord has no pleasure.

³⁷ Who is able to say a thing, and give effect to it, if it has not been ordered by the Lord?

³⁸ Do not evil and good come from the mouth of the Most High?

³⁹ What protest may a living man make, even a man about the punishment of his sin?

⁴⁰ Let us make search and put our ways to the test, turning again to the Lord;

⁴¹ Lifting up our hearts with our hands to God in the heavens.

⁴² We have done wrong and gone against your law; we have not had your forgiveness.

⁴³ Covering yourself with wrath you have gone after us, cutting us off without pity;

⁴⁴ Covering yourself with a cloud, so that prayer may not get through.

⁴⁵ You have made us like waste and that for which there is no use, among the peoples.

⁴⁶ The mouths of all our haters are open wide against us.

⁴⁷ Fear and deep waters have come on us, wasting and destruction.

⁴⁸ Rivers of water are running down from my eyes, for the destruction of the daughter of my people.

⁴⁹ My eyes are streaming without stopping, they have no rest,

⁵⁰ Till the Lord's eye is turned on me, till he sees my trouble from heaven.

⁵¹ The Lord is unkind to my soul, more than all the daughters of my town.

⁵² They who are against me without cause have gone hard after me as if I was a bird;

⁵³ They have put an end to my life in the prison, stoning me with stones.

⁵⁴ Waters were flowing over my head; I said, I am cut off.

⁵⁵ I was making prayer to your name, O Lord, out of the lowest prison.

⁵⁶ My voice came to you; let not your ear be shut to my breathing, to my cry.

⁵⁷ You came near in the day when I made my prayer to you: you said, Have no fear.

⁵⁸ O Lord, you have taken up the cause of my soul, you have made my life safe.

⁵⁹ O Lord, you have seen my wrong; be judge in my cause.

⁶⁰ You have seen all the evil rewards they have sent on me, and all their designs against me.

⁶¹ Their bitter words have come to your ears, O Lord, and all their designs against me;

⁶² The lips of those who came up against me, and their thoughts against me all the day.

⁶³ Take note of them when they are seated, and when they get up; I am their song.

⁶⁴ You will give them their reward, O Lord, answering to the work of their hands.

⁶⁵ You will let their hearts be covered over with your curse on them.

⁶⁶ You will go after them in wrath, and put an end to them from under the heavens of the Lord.

¹⁴ But I will go on ever hoping, and increasing in all your praise.

¹ The upright man goes to his death, and no one gives a thought to it; and god-fearing men are taken away, and no one is troubled by it; for the upright man is taken away because of evil-doing, and goes into peace.

² They are at rest in their last resting-places, every one going straight before him.

³ But come near, you sons of her who is wise in secret arts, the seed of her who is false to her husband, and of the loose woman.

⁴ Of whom do you make sport? against whom is your mouth open wide and your tongue put out? are you not uncontrolled children, a false seed,

⁵ You who are burning with evil desire among the oaks, under every green tree; putting children to death in the valleys, under the cracks of the rocks?

⁶ Among the smooth stones of the valley is your heritage; they, even they, are your part: even to them have you made a drink offering and a meal offering. Is it possible for such things to be overlooked by me?

⁷ You have put your bed on a high mountain: there you went up to make your offering.

⁸ And on the back of the doors and on the pillars you have put your sign: for you have been false to me with another; you have made your bed wide, and made an agreement with them; you had a desire for their bed where you saw it

⁹ And you went to Melech with oil and much perfume, and you sent your representatives far off, and went as low as the underworld.

¹⁰ You were tired with your long journeys; but you did not say, There is no hope: you got new strength, and so you were not feeble.

¹¹ And of whom were you in fear, so that you were false, and did not keep me in mind, or give thought to it? Have I not been quiet, keeping myself secret, and so you were not in fear of me?

¹² I will make clear what your righteousness is like and your works; you will have no profit in them.

¹³ Your false gods will not keep you safe in answer to your cry; but the wind will take them, they will be gone like a breath: but he who puts his hope in me will take the land, and will have my holy mountain as his heritage.

¹⁴ And I will say, Make it high, make it high, get ready the way, take the stones out of the way of my people.

¹⁵ For this is the word of him who is high and lifted up, whose resting-place is eternal, whose name is Holy: my resting-place is in the high and holy place, and with him who is crushed and poor in spirit, to give life to the spirit of the poor, and to make strong the heart of the crushed.

¹⁶ For I will not give punishment for ever, or be angry without end: for from me breath goes out; and I it was who made the souls.

¹⁷ I was quickly angry with his evil ways, and sent punishment on him, veiling my face in wrath: and he went on, turning his heart from me.

¹⁸ I have seen his ways, and I will make him well: I will give him rest, comforting him and his people who are sad.

¹⁹ I will give the fruit of the lips: Peace, Peace, to him who is near and to him who is far off, says the Lord; and I will make him well.

²⁰ But the evil-doers are like the troubled sea, for which there is no rest, and its waters send up earth and waste.

²¹ There is no peace, says my God, for the evil-doers.