Eat
When we eat, our bodies break down the food and get from it both energy and materials for building and repairing the body. The process is similar on a symbolic level in the Bible. Food represents the desire for good and the insight that comes from that desire for good – goodness and understanding that come from the Lord. But to put them to use we have to take them in and make them our own – which is spiritual eating.
John 7:37-39
37
Now on the last and greatest day of the feast, Jesus stood and cried out, "If anyone is thirsty, let him come to me and drink!
38
He who believes in me, as the Scripture has said, from within him will flow rivers of living water."
39
But he said this about the Spirit, which those believing in him were to receive. For the Holy Spirit was not yet given, because Jesus wasn't yet glorified.