In judo, you are trained to take advantage of your opponents' momentum to throw them off balance, and to the ground. You don't have to be bigger or stronger to win a combat.

There's a spiritual judo arena for each of us. When we start to try to shun evils, learn truths, and do good, we're entering the arena. We're going to engage in contests, combats.

We can expect that our opponent (our old, selfish mind/self, which believes false things and loves evil things) will try to use our new momentum to throw us off balance, and down. If we shun an evil successfully, once or twice, it will pull us into the evil of self-congratulation. If we learn some exciting new truths, it will yank us further into a pride in our own intelligence. If we fail a few times, it will throw us into despair or lead us to abandon the whole project.

If we know to expect these judo tactics, can we do better at keeping our balance? Yes, for sure. We can recognize that we're in the spiritual arena, in spiritual combats, or temptations. We can try to keep our balance, keeping the Word as our touchstone, and getting advice and support from people we love and trust. We can move without over-reaching, learning truths to match with new-found loves for doing good things. We can practice, over and over again, and not lose heart.

Judo is not mentioned in the Bible, but when you look, you can see the techniques at work:

Three times in the Old Testament, there are stories of good high priests - Aaron, Eli, and Samuel - who have evil sons that they don't rein in. Initially strong, good efforts get pulled off balance, either by inattention or pride or neglected practice. (See Leviticus 10:1-2, 1 Samuel 2:12-34, and 1 Samuel 8:1-3)

The three most prominent kings of Israel, Saul, David, and Solomon, all start well, but get seduced by their power, pride, or wealth, which seem to corrupt them.

In another case, during the Exodus, Moses has led the Children of Israel out of Egypt, and towards the land of Canaan. He's doing well, obeying the Lord's commands. But at Meribah, he gets impatient, and loses trust in the Lord, and tries to take matters into his own hands. As a result, he's not permitted to enter the Promised Land. (See Numbers 20:6-13)

In Swedenborg's work, "The New Jerusalem and its Heavenly Doctrine", there's a chapter about temptation that begins in section 196. In section 197 we find this statement:

"Temptation is a combat between the internal or spiritual man, and the external or natural man. (See Arcana Coelestia 2183, 4256)"

When you set out to make spiritual progress, you're entering the judo arena. Your new-forming spiritual self will combat your habitual "natural" self. You'll be fighting to keep your balance, and -- if you stay aware that you're in a spiritual battle -- you'll even be able to see ways to throw evil and falsity off-balance, to the ground.

197. Whence and of what quality temptations are.

Temptations exist from the evil spirits who are with man, who inject scandals against the goods and truths which a man loves and believes, and likewise they also excite the evils which he has done and the falsities which he has thought (n. 741, 751, 761, 3927, 4307, 4572, 5036, 6657, 8960). Then evil spirits use all sorts of cunning and malice (n. 6666). The man who is in temptations is near to hell (n. 8131). There are two forces which act in temptations, a force from the interior from the Lord, and a force from the exterior from hell (n. 8168).

The ruling love of man is assaulted in temptations (n. 847, 4274). Evil spirits attack those things only which are of man's faith and love, thus those things which relate to his spiritual life; wherefore at such times it is about his eternal life (n. 1820). A state of temptations compared with the state of a man among robbers (n. 5246[1-4]). In temptations angels from the Lord keep man in the truths and goods which are with him, but evil spirits keep him in the falsities and evils which are with him, whence arises a conflict and combat (n. 4249).

Temptation is a combat between the internal or spiritual man, and the external or natural man (n. 2183, 4256). Thus between the delights of the internal and external man, which are then opposite to each other (n. 3928, 8351). It takes place on account of the disagreement between those delights (n. 3928). Thus it is concerning the dominion of one over the other (n. 3928, 8961).

No one can be tempted unless he is in the acknowledgment, and likewise in the affection of truth and good, because there is otherwise no combat, for there is nothing spiritual to act against what is natural, thus there is no contest for dominion (n. 3928, 4299). Whoever has acquired any spiritual life, undergoes temptations (n. 8963). Temptations exist with those who have conscience, that is, with those who are in spiritual love; but more grievous ones with those who have perception, that is, with those who are in celestial love (n. 1668, 8963). Dead men, that is they who are not in faith and love to God, and in love towards the neighbor, are not admitted into temptations, because they would fall (n. 270, 4274[1-2], 4299, 8964, 8968). Therefore very few at this day are admitted into spiritual temptations (n. 8965). But they have anxieties on account of various causes in the world, past, present, or future, which are generally attended with infirmity of mind and weakness of body, which anxieties are not the anxieties of temptations (n. 762, 8164). Spiritual temptations are sometimes attended with bodily pains, and sometimes not (n. 8164). A state of temptation is an unclean and filthy state, inasmuch as evils and falsities are injected, and also doubts concerning goods and truths (n. 5246[1-4]). Also, because in temptations there are indignations, pains of the mind, and many affections that are not good (n. 1917, 6829). There is also obscurity and doubt concerning the end (n. 1820, 6829). And likewise concerning the Divine Providence and hearing, because prayers are not heard in temptations as they are out of them (n. 8179). And because man when he is in temptation, seems to himself to be in a state of damnation (n. 6097). Because man perceives clearly what is doing in his external man, consequently the things which evil spirits inject and call forth, according to which he thinks of his state; but he does not perceive what is doing in his internal man, consequently the things which flow in by means of angels from the Lord, and therefore he cannot judge of his state therefrom (n. 10236, 10240).

Temptations are generally carried to desperation, which is their ultimate (n. 1787, 2694, 5279-5280, 6144, 7147, 7155, 7166, 8165, 8567). The reasons (n. 2694). In the temptation itself there are also despairings, but that they terminate in a general one (n. 8567). In a state of despair a man speaks bitter things, but the Lord does not attend to them (n. 8165). When the temptation is finished, there is at first a fluctuation between the truth and falsity (n. 848, 857). But afterwards truth shines, and becomes serene and joyful (n. 3696, 4572, 6829, 8367, 8370).

They who are regenerated undergo temptations not once only, but many times, because many evils and falsities are to be removed (n. 8403). If they who have acquired some spiritual life do not undergo temptations in the world, they undergo them in the other life (n. 7122). How temptations take place in the other life, and where (n. 537-539, 699, 1106-1113, 1122, 2694, 4728, 4940-4951, 6119, 6928, 7090, 7122, 7127, 7186, 7317, 7474, 7502, 7541-7542, 7545, 7768, 7990, 9331, 9763). Concerning the state of enlightenment of those who come out of temptation, and are raised into heaven, and their reception there (n. 2699, 2701, 2704).

The quality of the temptation from lack of truth, and the desire thereof at the same time (n. 2682, 8352). The temptation of infants in the other life, whereby they learn to resist evils, their quality (n. 2294). The difference between temptations, infestations, and vastations (n. 7474).

5576. 'And the famine grew more serious' means the desolation resulting from the dearth of spiritual things. This is clear from the meaning of 'the famine' as an absence of cognitions of goodness and truth, dealt with in 3364, 5277, 5279, 5181, 5300, and the consequent desolation, 5360, 5376, 5415. And because desolation can arise from a shortage and consequent dearth of spiritual realities, 'the famine' has this meaning too. A famine in the spiritual world or heaven is not a hunger for [bodily] food, for angels do not feed on material food, which is the food for that body which a person carries around in the world. Rather it is a hunger for the kind of food that nourishes their minds, and this, which is called spiritual food, consists in understanding what is true and in having a wise discernment of what is good. And what is amazing, angels are nourished with this food.

[2] This has been made clear to me by the fact that after young children, who have died as young children, have been furnished in heaven with truths that are the constituents of intelligence and with forms of good that are the essence of wisdom, they no longer look like young children but adults, increasingly so as goodness and truth increase with them. The nourishment of angels by spiritual food has also been made clear to me by the fact that they have a constant desire for those things that are the constituents of intelligence and wisdom. At their eveningtime, that is, when they pass through a state in which they lack what they desire, that state compared with other states holds no happiness for them. In that state there is nothing that they hunger and long for more than a new dawning of morning light upon them and their return to the life filled with happiness that comes with intelligence and wisdom.

[3] It may also be seen by anyone who stops to reflect on the matter that understanding what is true and desiring what is good constitute spiritual food. If someone who is enjoying material food that serves to nourish the body is at the same time in a cheerful state of mind and is engaged in conversation about the kinds of things that accord with that state of mind, the material food for the body becomes all the more nourishing. This is an indication of the existence of a correspondence between spiritual food, which feeds the soul, and material food, which feeds the body. The same is clear in addition from the experience of someone who has the desire to furnish his mind with ideas that constitute knowledge, intelligence, and wisdom. If he is denied these he begins to feel sad and distressed, and like somebody in time of famine he has the desire to return to his spiritual food and so to the nourishment of his soul.

[4] It may also be seen from the Word that spiritual food is what nourishes the soul in the way material food nourishes the body, as in Moses,

Man does not live by bread only, but man lives by every utterance of the mouth of Jehovah. Deuteronomy 8:3; Matthew 4:4.

In general 'utterance of the mouth of Jehovah' is the Divine Truth which goes forth from the Lord, and so is every truth contained in wisdom; specifically it is the Word, the foundation and source of ideas constituting wisdom. And in John,

Do not labour for the food which perishes, but for the food which endures to eternal life, which the Son of Man will give you. John 6:17.

This 'food' is clearly the truth that is contained in wisdom and that goes forth from the Lord.

[5] From this one may also recognize what is meant by these words of the Lord recorded in the same chapter,

My flesh is truly food, and My blood truly is drink. John 6:55.

That is to say, 'the Lord's flesh' is Divine Good, 3813, and 'His blood' Divine Truth, 4735. For now that the Lord has made His Human completely Divine, His 'flesh' is nothing else than Divine Good, and His 'blood' nothing else than Divine Truth. One has to understand that in the Divine there is nothing material; therefore in the highest sense, that is, where it has reference to the Lord, 'food' is the Good of Divine Love directed towards the salvation of the human race. This food is also the kind that is meant by the Lord's words in John,

Jesus said to the disciples, I have food to eat of which you do not know. My food is to do the will of Him who sent Me, and to finish His work. John 4:32, 34.

'Doing the will of Him who sent Me, and finishing His work' is saving the human race; and the Divine attribute which motivates this is Divine Love.

From all this one may now see what is meant in the spiritual sense by 'the famine'.