Remember the Sabbath day to keep it holy. Six days you shall labor and do all your work, but the seventh day is the Sabbath of the Lord your God. In it you shall do no work....(Exodus 20:8-10)

Unlike the other commandments against murder, adultery and theft, which are sustained by the civil laws of society, Sabbath observance is not compulsory for us as it originally was for the Jews. Traditionally, Sunday has been set apart in the Christian world as a day of worship rather than a working day. However, civil statutes and regulations, often called "blue laws," instituted to protect the sanctity of the Sabbath, have been abolished for the most part. Public worship of the Lord is now, perhaps more than ever, in competition with a great variety of other activities, both occupational and recreational. The plain fact is, many people regard Sunday as just another day off, feeling little or no obligation to attend church services or to reflect on spiritual things.

The Heavenly Doctrine for the New Church teaches that the worship of the Lord should be by free choice rather than by compulsion (see Heaven and Hell 603). "Worship from freedom is pleasing to the Lord," we are told, "but not worship from compulsion..." (Arcana Coelestia 9588). We believe this refers to adults who are capable of making a free and rational choice, not to children. Yet all, adults as well as children, should heed the Lord's commandment. We cannot be compelled to worship against our will, but we can compel ourselves. True freedom is born of self-compulsion (see Arcana Coelestia 1947). And the Lord has said: "Remember the Sabbath day to keep it holy."

Yet, as with all the commandments of the Decalogue, there is so much more for us to learn about what is meant by keeping the Sabbath than its formal observance in public worship. What are the deeper implications of the third commandment?

We know that strict observance of the Sabbath had been carried to extremes in the Lord's time on earth. Interpreters of the Law had added a proliferation of customs to its original intent. The legitimate forms of observance had been surrounded by man-made additions - to the extent that the mercy and purpose of the Lord's laws were obscured. The Lord came to open their meaning. His acts on the Sabbath, seemingly contrary to Scripture, actually were in accord with its spiritual intent and revealed His eternal laws.

The meaning of the law of the Sabbath is simply this: that the Lord alone can save us by His teaching and His healing. This is the "work" of the Sabbath and He alone can do it. That is why we are taught that on this day we should do no work.

When the Lord came as the Son of Man into the world, He said He was "Lord also of the Sabbath" (Luke 6:5).

He could work the works of God on that day, teaching and healing. And what more appropriate day could there be for His Divine work of saving souls? So He said, "it is lawful to do good on the sabbath days" (Matthew 12:12).

We are taught that when the Lord came into the world, "that day became a day of instruction in Divine things...and of meditation on such things as relate to salvation and eternal life, as also a day of love toward the neighbor" (True Christian Religion 301).

The particular rituals of the Jewish law were annulled, but the Lord in no way abolished the commandment that the Sabbath was to be remembered and kept holy (see Arcana Coelestia 9394).

Our need for this now is just as great as it was for the Children of Israel. And now we can know why. We keep the Sabbath holy when, at any time, in any situation, we act from the Lord's will instead of from our own. In essence, what is taught about the Sabbath has no relation to a day or to any time, but to a state of mind. To remember the Sabbath day is to acknowledge the goodness of the Lord, to recognize that the Lord alone is the source of all that is good and to trust that He is the way, the truth, and the life.

You see, the origin of all evil was to confirm in ourselves the appearance of self-life, the false appearance that life is our own. The remedy for evil must be the opposite: to acknowledge that life is not our own but the Lord's gift to us. This is the inner message of the Sabbath day and the reason to keep it holy.

The true Sabbath is a spiritual state of peace. It is found in those fleeting but comforting moments when our confidence in the Lord is affirmed. For "peace has in it confidence in the Lord," we are told, "that He directs all things, and provides all things, and that He leads to a good end." And, wonderful to say, "When a person is in this faith, he is in peace, for he then fears nothing, and no anxiety about things to come disquiets him" (Arcana Coelestia 8455). It is noteworthy that self-confidence is what takes away this state of peace. Although there is an inner meaning to the commandment to keep the Sabbath holy, it is important, while in this world, to remember the Sabbath in external as well as internal worship. The reasons for this are first, "by external worship internal things are excited," second, "by means of external worship external things are kept in holiness, so that internal things can flow in," third, "a person is thus imbued with knowledges and is prepared for receiving celestial things," and fourth, the person "is also gifted with states of holiness, although he is unaware of this, which...are preserved...by the Lord for the use of eternal life" (Arcana Coelestia 1618).

The Heavenly Doctrine for the New Church teaches that there are certain external "signs of charity" that express our internal charity. These include attending services of worship, partaking of the Holy Supper, praying privately as well as joining in public prayer, holding conversation about spiritual things with others, and reading the Word along with other books of instruction and piety. Further signs include thought and meditation concerning spiritual things, self-examination, aversion of the mind from impious and obscene language, and the discipline of our natural affections (see Charity 174-175). All of these external signs support internal worship.

The worship of the Lord and the external observance of the Sabbath day should be a regular part of our life. We should respond in the spirit of the psalmist when invited to participate in the worship of the Lord: Can we say, as he did, "I was glad when they said to me, Let us go into the house of the Lord'"? (Psalm 122:1

"I will come into Your house in the multitude of Your mercy..." (Psalm 5:7).

"Give unto the Lord the glory due to His name; worship the Lord in the beauty of holiness" (Psalm 29:2).

1937. That 'humble yourself beneath her hands' means that it ought by self-compulsion to place itself under the controlling power of that interior truth is clear without explanation. In the original language 'humbling oneself' is expressed by means of a word which means to fling down. That 'flinging oneself down' in the internal sense is compelling oneself becomes clear from very many places in the Word, the meaning of which will be dealt with later on. The need for the individual to compel himself to do good, to obey what the Lord has commanded, and to utter truths, meant by 'humbling herself beneath her mistress's hands', that is, submitting oneself beneath the controlling power of Divine good and truth, comprehends more arcana within itself than can be explained briefly.

[2] There are certain spirits who during their lifetime, having heard that all good originated in the Lord and that man was unable from himself to perform any good at all, had for these reasons held to a principle of not compelling themselves in anything and of remaining utterly passive; for they had supposed that, what they had heard being true, any effort at all made by them was totally ineffectual. They had therefore waited for immediate influx into the effort of their will and had not compelled themselves to do anything good. Indeed when anything evil had crept in, since they did not feel from within any resistance to it, they had gone so far as to abandon themselves to it, imagining that it was permissible to do so. But those spirits are such that they do not possess so to speak any selfhood, and so do not possess any mind of their own, and are therefore among the more useless; for they suffer themselves to be led just as much by the evil as by the good, and suffer much from the evil.

[3] But those who have practiced self-compulsion and set themselves against evil and falsity - even though at first they had imagined that they did so of themselves, or by their own power, but had after that been enlightened to the effect that their effort originated in the Lord, even the smallest of all the impulses of that effort - in the next life cannot be led by evil spirits, but are among the blessed. This shows that a person ought to compel himself to do what is good and to speak what is true. The arcanum Lying within this is that in so doing a person has a heavenly proprium bestowed on him from the Lord. This heavenly proprium is formed within the effort of his thought; but if he does not maintain that effort through self-compulsion - as this appears to be the way it is maintained - he does not by any means do so by abstaining from self-compulsion.

[4] To make this matter clearer let it be said that within all compulsion towards what is good a certain freedom exists, which is not recognized as freedom while a person is exercising self-compulsion, but is nevertheless inwardly present. Take for example one who is willing to risk death for the sake of some particular end, or one who is willing to endure physical pain for the sake of his health. There is a willingness and so a certain freedom in those actions, though while he is taking risks or suffering pain these remove any feeling of willingness or freedom. So also with those who compel themselves to do what is good. Present within them there is a willingness and thus freedom, which is the source of and the reason for their self-compulsion. That is to say, they compel themselves for the reason that they may obey the things which the Lord has commanded and that their souls may become saved after death; and within these a still greater reason is present, though the person himself is not aware of it, namely the Lord's kingdom, and indeed the Lord Himself.

[5] This applies most of all in times of temptation. In these, when a person practices self-compulsion and sets himself against the evil and falsity that are implanted and prompted by evil spirits, more freedom is present than there would ever be in any state outside those times of temptation, though the person cannot comprehend it then. It is an interior freedom, which produces in him the will to subdue evil and which is great enough to match the power and might of the evil assailing him; otherwise he would not be able to fight at all. This freedom comes from the Lord who implants it in his conscience and by means of it causes him to overcome evil as though he did so from his own proprium. By means of that freedom the person receives a proprium into which the Lord is able to exert good. Without a proprium acquired, that is, conferred, by means of freedom, no one can possibly be reformed, since he is unable to receive a new will, which is conscience. The freedom so conferred is the actual plane into which the influx of good and truth from the Lord passes. Consequently people who in times of temptation do not put up any resistance from that will or freedom conferred on them go under.

[6] Present in all freedom is a person's life, because present there is his love. Whatever a person does from love appears to him as freedom. But within that freedom, when the person practices self-compulsion, setting himself against evil and falsity and doing what is good, heavenly love is present which the Lord instills at that time and by means of which He creates that person's proprium. It is the Lord's will therefore that this proprium should appear to the person to be his own, though in fact it is not. This proprium which a person receives in this manner during his lifetime by means, as it seems, of compulsion, the Lord replenishes in the next life with limitless forms of delight and happiness. Such people are also by degrees enlightened, or rather are confirmed, in the truth that their self-compulsion has not commenced at all in themselves but that even the smallest of all the impulses of their will has been received from the Lord. They are also led to see that the reason why their compulsion had appeared to commence in themselves was that the Lord might give them a new will as their own, and in this way the life belonging to heavenly love might be imparted to them as their own. Indeed the Lord's will is to share with everyone that which is His, thus that which is heavenly, so that it may appear to be that person's and to be within him, though in fact it is not his. A proprium such as this exists with angels, and insofar as they accept the truth that everything good and true comes from the Lord the delight and happiness belonging to such a proprium exist with them.

[7] People however who despise and reject everything good and true and who are unwilling to believe anything that conflicts with their evil desires and their reasonings are unable to compel themselves and so are unable to receive this proprium imparted to conscience, that is, to receive a new will. From what has been stated above it is also evident that self-compulsion is not the same as being compelled, for no good ever results from being compelled, as when one person is being compelled by another to do good. What is being discussed here is self-compulsion which is the product of a certain freedom unknown to the individual, for the Lord is never the source of any compulsion. From this comes the universal law that everything good and true is implanted in freedom. Otherwise the ground never becomes receptive and able to foster what is good; indeed there is no ground for the seed to grow in.